|
인바디 측정
|
63.5 kg
Lost so far: 3.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 46.65g | Prot: 70.82g | Carbs: 110.03g.
Breakfast: BSN Syntha-6 Strawberry Protein Shake. Lunch: 던킨도넛 (Dunkin' Donuts) 블루베리 먼치킨, 던킨도넛 (Dunkin' Donuts) 코코넛 먼치킨, 포켓샐러드 닭가슴살볼 샐러드 커리. Dinner: 김말이튀김, 오징어튀김, 돼지 간, 포켓샐러드 파스타 샐러드. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|