Weigh In record (no journal entry) for 13 August 2018
|
63.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 57.18g | Prot: 90.15g | Carbs: 223.37g.
Breakfast: Вареное Яйцо, Банан, MacChocolate Горячий Шоколад, Алтайская Буренка Молоко 2,5%, Овсяноблин с творожным сыром и бананом. Lunch: Шаурма с Курицей. Dinner: Ирга, Запеканка творожная с 🍒, Коктейль Байя. Snacks/Other: Запеканка творожная с 🍒. more...
|
|
1923 kcal
|
Exercise:
Washing Dishes - 20 minutes, Hiking - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alisiabelova's Weight History
|