Weigh In record (no journal entry) for 13 August 2018
|
59.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
463 kcal
|
Fat: 17.21g | Prot: 31.09g | Carbs: 51.61g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur Dadar, Tempe Bacem, Cabai Merah atau Rawit. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Sayur Vegetarian (Disiapkan dengan Air), Herbalife F1 Nutritional Shake Mix. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luthfiana lutfie's Weight History
|