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mulai kalori defisit kembali... setelah 4 hari kegiatan kemping bersama anak2... alhmdulilah bb gak naik
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 67.97g | Prot: 50.64g | Carbs: 146.24g.
Breakfast: Mangga, Nanas. Lunch: Apel, Daging Sapi (70% tidak Berlemak / 30% Lemak), Tahu Goreng, Tahu Goreng, Bihun (Dimasak), Wortel Dimasak, Jamur Putih (Ditumis), Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Batagor. Dinner: Onde Onde, Cireng, Mie, Makaroni. more...
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steady weight
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