vindyrahmatika's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

61.4 kg Lost so far: 8.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

813 kcal

Fat: 24.98g | Prot: 40.80g | Carbs: 118.61g. Breakfast: Salak. Lunch: Sawo, Tahu Kukus, Terung Dimasak, Labu Dimasak, Selada Daun Hijau, Ikan Mujair Goreng, Tempe Goreng. Dinner: Pepaya. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Salak. more...

1592 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vindyrahmatika's Journal, 13 Aug 18

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vindyrahmatika's Weight History