Weigh In record (no journal entry) for 13 August 2018
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59.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 56.35g | Prot: 101.76g | Carbs: 209.10g.
Breakfast: 豆沙包, 蒙牛 纯牛奶, 鳄梨/牛油果, 宗家府 切件泡菜, 鸡胸脯肉（wjl）, 麦西恩 全麦卷饼, 水蜜桃, 煎鸡蛋. Lunch: 植物油, 香干, 炒花菜, 鸡胸脯肉（wjl）, 米饭. Dinner: 肌肉科技 缓释蛋白粉. Snacks/Other: 鸡胸脯肉（wjl）. more...
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Gaining 1.2 kg a Week
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