Weigh In record (no journal entry) for 13 August 2018
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 23.87g | Prot: 78.84g | Carbs: 135.14g.
Breakfast: Pisang, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Tempeh (Cooked), Sayur Pare, Tahu Bacem, Nasi Putih, KFC Cream Soup. Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...
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steady weight
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Kania.dimitri's Weight History
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