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아침 운동 후 간신히 70키로 유지 ㅎㅎㅎ
이번주도 화이팅 가즈아~!! ٩(ˊᗜˋ)و
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70 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 47.31g | Prot: 102.84g | Carbs: 58.58g.
Breakfast: 머슬팜 컴뱃100%웨이, 서울우유 우유. Lunch: 계란후라이, 밥, 삼치구이, 고등어구이. Dinner: 아몬드, 삶은 계란, 머슬팜 컴뱃100%웨이. Snacks/Other: 아이스 아메리카노. more...
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2510 kcal
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Exercise:
Squats (Legs) - 5 minutes, Running - 10/kph - 30 minutes, 푸쉬업 - 10 minutes, 봉 복근 - 5 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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steady weight
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jun yongpark's Weight History
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