Weigh In record (no journal entry) for 13 August 2018
|
58 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 30.36g | Prot: 47.11g | Carbs: 237.63g.
Breakfast: 泰山 十穀寶, 田原香 原味滴雞精, 馬可先生 全麥吐司. Lunch: 香蕉, 黑芝麻, 山藥, 火龍果, 雞蛋(整個), 十全 味噌, 旭家 蒟蒻, Costco 冷凍蔬菜, Costco 冷凍綜合蔬菜, 南瓜. Dinner: 桂圓, 日清 (Nissan) 零食, 番薯/地瓜(去皮,水煮). more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|