Weigh In record (no journal entry) for 13 August 2018
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53.4 kg
Lost so far: 5.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 53.75g | Prot: 86.76g | Carbs: 100.71g.
Breakfast: 군고구마, 계란후라이. Lunch: 군고구마, 양배추, 닭근위. Dinner: 계란후라이, 단호박구이, 방울 토마토, 양갈비 (살코기와 지방 먹음). Snacks/Other: 리앰 브레드 레몬단백211, Quest Nutrition 퀘스트바 초콜릿피넛버터. more...
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Losing 3.5 kg a Week
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괜찮아 암것도@아냐's Weight History
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