Weigh In record (no journal entry) for 13 August 2018
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48.9 kg
Lost so far: 1.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 102.56g | Prot: 35.97g | Carbs: 25.44g.
Breakfast: Jarrow Formulas Coconut Oil, Jarrow Formulas Coconut Oil, Coffee. Lunch: Eggplant , Black Olives, Regular Mayonnaise, Tomatoes, Green Leaf Lettuce , Butter , Butter , Egg, Egg, Egg. Dinner: American or Cheddar Type Processed Cheese, Almond Milk, Whipped Cream (Pressurized) , Whipped Cream (Pressurized) , Coffee. Snacks/Other: Boiled Peanuts, American or Cheddar Type Processed Cheese. more...
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steady weight
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