alka250898's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

41.4 kg Lost so far: 7.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

749 kcal

Fat: 35.63g | Prot: 28.27g | Carbs: 79.51g. Breakfast: Яйцо (Целое), На здоровье Хлопья Кукурузные без Сахара, Нектарины. Dinner: Макфа Цельнозерновые Макароны, Мясновъ Купаты Куриные, Салат Овощной. more...

1217 kcal

Exercise: Bicycling (leisurely) - <16/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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alka250898's Journal, 12 Aug 18

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