Weigh In record (no journal entry) for 12 August 2018
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 44.89g | Prot: 53.75g | Carbs: 217.10g.
Breakfast: Sapori Ricciarelli, Caffè Espresso, Latte Scremato, Miele. Lunch: Cocomero, Polpettone di Carne di Manzo, Salsiccia di Maiale Fresca, Pane Comune. Dinner: Oro Saiwa Oro Più Gocce di Cioccolato, Latte Scremato. Snacks/Other: Pesca, Cocomero. more...
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1795 kcal
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Exercise:
Scooter - 20 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 20 minutes, Driving - 58 minutes, Sleeping - 9 hours and 50 minutes, Resting - 6 hours and 24 minutes, Standing - 1 hour and 15 minutes, Reading - 45 minutes, Showering - 10 minutes. more...
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Losing 2.8 kg a Week
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