Weigh In record (no journal entry) for 12 August 2018
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57.2 kg
Lost so far: 6.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 34.05g | Prot: 30.17g | Carbs: 101.47g.
Breakfast: Şekersiz Çay, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Nimet Ispanaklı Tepsi Böreği, Gözleme, Yurdum Közlenmiş Kırmızı Biber, Börülce, Kısır. Snacks/Other: Kayısı. more...
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1718 kcal
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Exercise:
Gym - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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esmasolmaz's Weight History
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