Weigh In record (no journal entry) for 12 August 2018
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 97.44g | Prot: 171.83g | Carbs: 192.82g.
Breakfast: Kokt Ägg, Arla Keso Mini, Sunny Bio Agave Sirap, ICA Gott Liv Valnötter, ICA Hallon Frysta, Arla Mild Kvarg Naturell, Bregott Bregott Normalsaltat , Saltå Kvarn Boveteflingor, Scan Fransyska, Potatis (med Skal, med Salt, Kokt), Basmatiris, Coop Torskfileer , Mandelsmör, Risenta Linskakor Havssalt, Barbells Strawberry White Chocolate Protein Crisps, Kokt Äggvita, Kokt Ägg, Bregott Bregott Normalsaltat , Arla Svensk Gouda, Surdegsfranska. more...
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Gaining 0.9 kg a Week
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