Weigh In record (no journal entry) for 12 August 2018
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 64.68g | Prot: 80.68g | Carbs: 138.00g.
Breakfast: Lactaid Whole Milk, Brown Rice (Frozen), Organic Ground Beef (85/15). Lunch: Calorie, Lactaid Whole Milk. Dinner: Calorie. more...
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Losing 0.5 kg a Week
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hombreingwar's Weight History
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