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minasteinbrecher
Journal
11 Aug 18
minasteinbrecher's Journal, 11 Aug 18
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어젯밤 6번째 UP:(
7:30 끝식사
낼 11:30 식사
56.1 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
1784 kcal
Fat: 35.06g | Prot: 105.05g | Carbs: 275.92g.
Lunch:
Daybreak Classics Breakfast Bagel, Apples , Premier Nutrition High Protein Shake - Vanilla, Hansung Food Cabbage Kimchi, Steamed Rice, Sweet Potato .
Dinner:
Deli Express Egg Salad Sandwich.
more...
1511 kcal
Exercise:
Swimming (slow) - 12 minutes, Nordic Walking - 16 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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minasteinbrecher's Weight History
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