Weigh In record (no journal entry) for 12 August 2018
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56.8 kg
Lost so far: 7.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 74.51g | Prot: 169.07g | Carbs: 321.79g.
Breakfast: Empanada de Atún, La Costeña Tamal Verde , Clara de Huevo, Tortillas de Maíz, Huevo Revuelto, Frijoles Cocidos, Azúcar, Café, Bolillo, Bolillo. Lunch: Aguacate, Ansi Hydro 32 Proteína en Polvo , Atún en Agua (Enlatado). Dinner: Ansi Hydro 32 Proteína en Polvo , Totis Top Tops Salsa Negra, Marinela Pingüinos , Plátano, Clara de Huevo. more...
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Losing 0.9 kg a Week
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arieldom7's Weight History
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