Weigh In record (no journal entry) for 12 August 2018
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81.5 kg
Lost so far: 2.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 57.23g | Prot: 85.67g | Carbs: 132.54g.
Breakfast: Chess Pie. Lunch: Beef Steak (Lean Only Eaten). Dinner: Pears. more...
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Losing 0.7 kg a Week
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