Weigh In record (no journal entry) for 12 August 2018
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94.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 2.80g | Prot: 49.59g | Carbs: 72.00g.
Breakfast: Camponesa Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80%, Nescau Nescau Cereal. more...
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Losing 5.6 kg a Week
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