Weigh In record (no journal entry) for 12 August 2018
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61 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 29.30g | Prot: 50.49g | Carbs: 193.32g.
Breakfast: Nasi Ketan, Sugar Cookies (with Margarine) , Fitbar Fitchips, Quaker Oatmeal Rasa Soto Ayam. Lunch: Nasi Ketan, V-Soy Soya Bean Milk Multi-Grain, Lemonilo Lemonilo. Dinner: Siomay, Fried Tofu . more...
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Losing 0.5 kg a Week
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tryaindragandul's Weight History
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