Weigh In record (no journal entry) for 12 August 2018
|
64.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 50.41g | Prot: 76.63g | Carbs: 190.18g.
Breakfast: AdeS Soja + Suco de Maçã, Bolo de Milho, Pão Francês, Catupiry Queijo Cremoso. Lunch: Brócolis Cozidos (de Brócolis Frescos), Arroz Branco (Cozido), Filé de Frango Grelhado, Purê de Batata, Pepino (Descascado). Dinner: Brócolis Cozidos (de Brócolis Frescos), Purê de Batata, Filé de Frango Grelhado. Snacks/Other: Bolo de Milho. more...
|
|
1919 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|