Weigh In record (no journal entry) for 12 August 2018
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62.6 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 32.92g | Prot: 96.28g | Carbs: 107.84g.
Breakfast: Chá (Infusão), Café, Cofril Presunto, Itambé Leite Semidesnatado, Canela, Veneza Queijo Mussarela Fatiado, Wickbold Pão Integral 18 Grãos. Lunch: Ameixas, Alface, Filippo Berio Azeite de Oliva Extra Virgem, Cebolas, Alho, Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Godam Requeijão Cremoso Light, Lacta Lacta Oreo, Cofril Presunto, Filé de Frango Grelhado, Pullman Rap10 Fit. Snacks/Other: Kellogg's Froot Loops, Nestlé Iogurte Grego Light Blueberry. more...
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Losing 0.6 kg a Week
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glauciani78's Weight History
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