Weigh In record (no journal entry) for 12 August 2018
|
64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 35.71g | Prot: 45.45g | Carbs: 91.02g.
Breakfast: Kue Mentega atau Gula, Good Day Cappuccino. Lunch: Nasi Putih, Daging Sapi Panggang, Daging Sapi. Dinner: Rujak, Tora Bika Cappuccino. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|