Weigh In record (no journal entry) for 12 August 2018
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76 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 86.12g | Prot: 99.92g | Carbs: 60.16g.
Breakfast: Bolo de Chocolate Low Carb, Marita Café Marita, Suplemento Protéico em Pó. Lunch: Ovo (Inteiro), Batata Inglesa Cozida, Coxa de Frango. Dinner: Heinz Ketchup, Heinz Mostarda, Hemmer Maionese Zero Lactose, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Cozido. Snacks/Other: Midway L-Carnitine, Da Colônia Farinha de Amendoim, Cacau em Pó (Não Adocicado), Óleo de Coco, Piracanjuba Leite em Pó Integral Instantâneo, Essential Nutrition Cacao Whey, New Millen Creatina Monohidratada, Sundown Vitamina C, Growth Supplements Leucina, Procorps Protein Chococo. more...
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Losing 5.6 kg a Week
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adrielecgc's Weight History
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