Weigh In record (no journal entry) for 12 August 2018
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83.6 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 25.15g | Prot: 36.24g | Carbs: 147.67g.
Lunch: Sentir Bem Cookies Baunilha com Gotas de Chocolate Light, Amendoim, Purê de Batata, Sobrecoxa de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos. Dinner: Banana, Mingau de Aveia, Bauducco Torrada Integral (1). more...
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Losing 2.8 kg a Week
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jflaviosilva's Weight History
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