Weigh In record (no journal entry) for 12 August 2018
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3574 kcal
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Fat: 89.45g | Prot: 199.79g | Carbs: 498.41g.
Breakfast: Tirol Doce de Leite, Seara Presunto, Kefir de Leite, Banana Caturra, DIA Cereal Natural, Tirol Queijo Prato Lanche, Passarela Pão Integral, Jasmine Aveia em Flocos Finos Integral, Tirol Doce de Leite, Passarela Pão Integral, Seara Presunto, Tirol Queijo Prato Lanche, Ovo, Clara de Ovo, Gran Mestri Requeijão Cremoso . Lunch: Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Jasmine Granola Integral, Banana Caturra, Polpa Norte Açaí Médio. Snacks/Other: Tirol Doce de Leite, Wedy Nutrition Whey Protein Chocolate, Body Action Maltodextrin, Parmalat Leite Integral, Gran Mestri Requeijão Cremoso , Banana Caturra, Galo Macarrão . more...
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Losing 4.2 kg a Week
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danielfelipe1's Weight History
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