Weigh In record (no journal entry) for 12 August 2018
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93.8 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 98.52g | Prot: 64.72g | Carbs: 83.74g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Atkins Cafe Caramel Shake, Kraft Natural Colby & Monterey Jack Chunk Cheese, Smithfield Naturally Hickory Smoked Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: T. Marzetti Classic Ranch Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Sargento Classic Mozzarella Cheese, Westbrae Natural Organic Garbanzo Beans, Del Monte Fresh Cut Sliced Beets, Tomatoes, Cucumber (with Peel) , Red Onions, Marketside Organic Spring Mix, Bolthouse Farms Premium Matchstix Carrots. Dinner: Fisher Chopped Pecans, Bananas . Snacks/Other: Cantaloupe Melons . more...
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Losing 1.3 kg a Week
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