younes1114's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

85.8 kg Lost so far: 1.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

971 kcal

Fat: 16.71g | Prot: 59.57g | Carbs: 148.49g. Lunch: Blanc d'Oeuf Cuit, Pain Blanc, Soupe aux Choux. Dinner: Figues, Pêches, Tomates, Salade Verte, Pain Blanc, Blanc de Poulet. more...

2279 kcal

Exercise: Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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younes1114's Journal, 12 Aug 18

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