Weigh In record (no journal entry) for 12 August 2018
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90 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 55.95g | Prot: 104.16g | Carbs: 39.21g.
Lunch: Kiraz Domates, Göbek Marul, Tavuk Göğüs Eti, Yörsan Taze Kaşar, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta (Bütün, Pişirilmiş), Sahanda Yumurta. more...
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Losing 0.3 kg a Week
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hakanozturq's Weight History
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