Weigh In record (no journal entry) for 12 August 2018
|
53.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 32.85g | Prot: 24.52g | Carbs: 210.82g.
Breakfast: 达利园 法式小面包, 快熟燕麦（1到3分钟时间）. Lunch: 肉包子, 煮熟的豆角（新鲜）, 油条. Dinner: 螺蛳粉. Snacks/Other: 娃哈哈饮料 AD钙奶, 辣条, 无籽葡萄. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|