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Tappar stadigt några hundra gram per dag. 👍
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 30.02g | Prot: 160.79g | Carbs: 108.28g.
Breakfast: Pågen Energi Grovbröd, Kokt Ägg. Lunch: Star Nutrition Whey-80. Dinner: Gröna Ärter (Frysta), Arla Keso Mini, Rose Kyckling Bröstfile , Garant Bönpasta Fettuccine. Snacks/Other: Star Nutrition Whey-80, Sockerkaka, Arla Mellanmjölk 1,5%, Eldorado Rökt Kalkon, Lidl Råglimpa. more...
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421 kcal
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Exercise:
Weight Training (Bodybuilding) - 6 minutes, Bicycling (very fast) - 28/kph - 14 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Lokattens's Weight History
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