Weigh In record (no journal entry) for 12 August 2018
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100 kg
Lost so far: 940 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 77.77g | Prot: 52.24g | Carbs: 123.68g.
Breakfast: Yeşil Çay, Siyah Zeytin, Haşlanmış Yumurta, Kırmızı Domates. Lunch: Adana Kebap. Dinner: Toffifee Çikolata, Limonata. Snacks/Other: Su, Poğaça, Poğaça, Poğaça, Poğaça, Poğaça. more...
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Losing 4.3 kg a Week
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Fit olmak's Weight History
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