Weigh In record (no journal entry) for 12 August 2018
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74 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 51.06g | Prot: 59.71g | Carbs: 104.70g.
Breakfast: Havuç Topları, Üzüm, Haşlanmış Yumurta, Çay (Demlenmiş), Siyah Zeytin, Doğal Peynir. Lunch: Havuç, Cacık, Karışık Yeşil Salata, Tavuk Şiş, Pide Ekmeği. Dinner: Salatalık, Muz, Antep Fıstığı, Ceviz, Badem. Snacks/Other: Şekersiz Türk Kahvesi, Nektarin. more...
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Losing 7 kg a Week
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seymaserdengeçti's Weight History
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