Weigh In record (no journal entry) for 12 August 2018
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87 kg
Lost so far: 49.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 56.33g | Prot: 91.57g | Carbs: 147.16g.
Dinner: GS 등심돈까스 도시락. Snacks/Other: 삼립 제리뽀, 호두, 롯데 ABC밀크초콜렛, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 1.4 kg a Week
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jjjun1212's Weight History
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