Weigh In record (no journal entry) for 12 August 2018
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 32.90g | Prot: 105.67g | Carbs: 195.85g.
Breakfast: Арбуз, Rapunzel Mandelmus Миндальная Паста, Fazer Dārzeņu Maize, Овсяная Каша на Молоке, Rapunzel Peanut Butter. Lunch: Каперсы, Шпинат, Tabasco Sauce , Philadelphia Cheese, Salmon, Toasted Whole Wheat Bagel. Dinner: Hanzas Maiznīca Rudzu Rikas, Индюшатина, Smiltene Lauku Biezpiens 0.5. Snacks/Other: Gemoss Mandeles Kapučino Šokolādē, Пиво, Optimum Nutrition Gold Standard Whey / Cookies & Cream, Капучино. more...
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Losing 0.7 kg a Week
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AlexKW32's Weight History
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