Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
quinton0725
Journal
12 Aug 18
quinton0725's Journal, 12 Aug 18
quinton0725's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2018
88 kg
Lost so far:
66.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
1077 kcal
Fat: 24.10g | Prot: 73.58g | Carbs: 126.10g.
Breakfast:
SPAR Fat Free Fresh Milk, Jungle Oatso Easy Original, Equal Sticks.
Lunch:
Herbex Slimmers Shake, SPAR Fat Free Fresh Milk.
Dinner:
White Rice, Beef Oxtails.
more...
2236 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour.
more...
Gaining 4.2 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
quinton0725's Weight History
View Complete History