yuchun99's Journal, 12 Aug 18

yuchun99's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2018

64 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 August 2018:

1299 kcal

Fat: 36.09g | Prot: 83.19g | Carbs: 161.19g. Breakfast: 富統鮮嫩雞胸肉, 黑咖啡, 甜麵包. Lunch: 罐頭三文魚, 高麗菜, 陽春麵. Dinner: 無糖豆漿, Kewpie 胡麻醬, Subway 燒烤牛肉沙拉. Snacks/Other: 紅茶, 巧克力海绵蛋糕. more...

1783 kcal

Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yuchun99's Weight History

View Complete History

yuchun99's Journal, 12 Aug 18

Submit a Comment

yuchun99's Weight History