Kerrinor's Journal, 12 Aug 18

Kerrinor's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2018

144.2 kg Lost so far: 6.8 kg. Still to go: 44.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

3344 kcal

Fat: 71.47g | Prot: 158.92g | Carbs: 488.10g. Breakfast: Aldi Bio Knusper-Müsli, Milch 1,5%. Lunch: Beck's Bier (500ml), Grill Party Regenbogenforellen, Laugenbrezeln. Dinner: Rügenwalder Mühle Feine Teewurst, Cucina Prosciutto Di Parma, Mischkornbrot, Lätta Halbfettmargarine. Snacks/Other: Wassermelone. more...

3657 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Losing 1.1 kg a Week

7 Supporters Support

Comments

Super 😀

12 Aug 18 by member: TanteGine


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kerrinor's Weight History

View Complete History

Kerrinor's Journal, 12 Aug 18

Submit a Comment

Kerrinor's Weight History