Weigh In record (no journal entry) for 12 August 2018
|
68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2134 kcal
|
Fat: 38.63g | Prot: 63.80g | Carbs: 312.13g.
Breakfast: Valio Rasvaton Maito, Suodatinkahvi, Rainbow Valkoiset Pavut Tomaattikastikkeessa, Tomaatit, Kotimaista Ruisleipäpalat, Pekoni (Paistettu Pannulla). Lunch: Tiramisu, Sushi. Snacks/Other: Velkopopovicky Olut, Rainbow Banaanirahka, Karjalanpiirakka, Koff Porter, Fazer Pätkis Mini Bites. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|