Weigh In record (no journal entry) for 12 August 2018
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77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 44.11g | Prot: 29.50g | Carbs: 254.69g.
Breakfast: Kopi (Diseduh dari Bubuk), Nanas Potongan (Manis, Beku), Jamur Tiram, Cap Cay Kuah, Nasi Putih, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Lunch: Jagung Manis Kuning, Kopi (Diseduh dari Bubuk), Cap Cay Kuah, Jamur Tiram, Nasi Putih. Dinner: Jus Tomat, L'Agie Extra Dark Compound Chocolate. more...
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2148 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Walking (brisk) - 6.5/kph - 13 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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tobebetterman's Weight History
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