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Andreas Kreuger
Journal
12 Aug 18
Andreas Kreuger's Journal, 12 Aug 18
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Weigh In record (no journal entry) for 12 August 2018
92.6 kg
Lost so far:
10.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
3205 kcal
Fat: 45.00g | Prot: 103.88g | Carbs: 205.09g.
Lunch:
Purland Geschnetzeltes "Gyros Art", Botato Bratkartoffeln mit Speck & Zwiebeln.
Dinner:
Grillmeister Hähnchen Grillplatte.
Snacks/Other:
Sternburg Export.
more...
2714 kcal
Exercise:
Sexual Activity - 30 minutes, Cooking - 30 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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Andreas Kreuger's Weight History
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