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규리이찌
Journal
12 Aug 18
규리이찌's Journal, 12 Aug 18
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Weigh In record (no journal entry) for 12 August 2018
51.4 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
1053 kcal
Fat: 25.63g | Prot: 47.69g | Carbs: 160.25g.
Breakfast:
아이스 아메리카노, 우유, 밤고구마.
Lunch:
멸치볶음, 열무김치, 김치전, 물냉면.
Dinner:
이마트 방울토마토, 바나나.
Snacks/Other:
풀무원 국산콩 연두부.
more...
1365 kcal
Exercise:
Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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규리이찌's Weight History
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