Ratabor's Journal, 12 Aug 18

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ИМТ 29,1

94.5 kg Lost so far: 5.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

2510 kcal

Fat: 121.85g | Prot: 74.21g | Carbs: 283.84g. Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Брестский Мясокомбинат Мясные Подушечки из Говядины, Сало, Хлеб Черный. Dinner: Салат из Помидоров и Огурцов, Картошка Вареная, Запеченная или Жаренная Рыба. Snacks/Other: Кофе с Сахаром, Яблочное Варенье. more...

2828 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ratabor's Journal, 12 Aug 18

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Ratabor's Weight History