Weigh In record (no journal entry) for 12 August 2018
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 50.39g | Prot: 93.69g | Carbs: 124.72g.
Breakfast: Müller Kalinka Kefir, K-Classic Maasdamer, K-Classic Frischkäse, Хлеб Черный, Вода, Омлет с Молоком. Lunch: TiP Junge Erbsen und Möhrchen, Печень Куриная Жареная, Рис Отварной. Dinner: TiP Junge Erbsen und Möhrchen, Печень Куриная Жареная. Snacks/Other: K-Classic Frischkäse, Яблоко, Зеленый Чай, Multaben Balance Snack. more...
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Losing 1.4 kg a Week
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achkasova-96's Weight History
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