Weigh In record (no journal entry) for 12 August 2018
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59.2 kg
Lost so far: 23.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 20.37g | Prot: 40.85g | Carbs: 228.10g.
Breakfast: Asm Nutrition Протеин Whey, Экомилк Масло Сливочное 82,5%, Белый Рис. Lunch: Белый Хлеб, Куриный Суп Лапша. Dinner: Просто Гематоген . Snacks/Other: Бабушкино Лукошко Пюре Яблоко, Гречка. more...
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2030 kcal
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Exercise:
Washing Dishes - 40 minutes, Showering - 40 minutes, Breastfeeding - 5 hours and 17 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours, Cleaning - 20 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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