Weigh In record (no journal entry) for 12 August 2018
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90.6 kg
Lost so far: 20.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 18.40g | Prot: 52.84g | Carbs: 138.18g.
Breakfast: Café com Açúcar. Lunch: Brahma Brahma Chopp, Água com Limão, Churrasco. Dinner: Naturale Granola Frutas Light, Activia Iogurte de Morango Zero. Snacks/Other: Tangerinas. more...
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Losing 0.5 kg a Week
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mcarval1403's Weight History
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