Weigh In record (no journal entry) for 12 August 2018
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54 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 58.61g | Prot: 84.51g | Carbs: 139.59g.
Breakfast: 水, 生活 黑木耳露, 荷包蛋, 蔥抓餅. Lunch: 火龍果, 綠葉生菜, 優格, 吐司, 煎雞蛋卷, 豬頸肉, 冰咖啡. Dinner: 水, curves Curves乳清蛋白(芝麻), 水, myprotein 低熱量高蛋白高纖能量棒. more...
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Gaining 0.7 kg a Week
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