vindyrahmatika's Journal, 12 Aug 18

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ternyata kemarin naik cuma gara2 redday😅 alhamdulillah skrg udh turun lagi😆

61.5 kg Lost so far: 8.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

1693 kcal

Fat: 73.79g | Prot: 51.12g | Carbs: 220.70g. Breakfast: Pepaya. Lunch: Ikan Mujair Goreng, Bayam Dimasak (dari Segar), Onde Onde, Kolak. Dinner: Salak, Urap. Snacks/Other: Piscok, Pisang Goreng. more...

1930 kcal

Exercise: Cardio - 25 minutes, Motorbike Riding - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 0.8 kg a Week

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vindyrahmatika's Weight History

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vindyrahmatika's Journal, 12 Aug 18

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vindyrahmatika's Weight History