jfpineda's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

82.6 kg Lost so far: 1.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1422 kcal

Fat: 51.68g | Prot: 97.72g | Carbs: 121.17g. Breakfast: Huevo Revuelto, Arepa con Queso. Lunch: Huevo Revuelto, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo a la Plancha. Dinner: Cerveza, Mangos, Cerdo Asado. Snacks/Other: Maíz en la Mazorca con Mantequilla, Ensalada de Frutas. more...

2032 kcal

Exercise: Running (jogging) - 8/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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jfpineda's Journal, 11 Aug 18

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